Mark Raley v1:00/2:00r...5 row
3,428
Meters
15:00.0
Time
2:11.2
Pace
207
Calories
146
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 16 |
| Stroke Count | 306 |
| Drag Factor | 104 |
September 05, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 16 | 146 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 16 | 114 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 15 | 137 | |
| r: 2:00 | 210 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 16 | 149 | |
| r: 2:00 | 100 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 17 | 163 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 16 | 168 | |
| r: 2:00 | 17 | ||||||
| r613 |
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Workout Graph
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