Mark Raley 500m row
500
Meters
1:42.9
Time
1:42.9
Pace
39
Calories
106
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 44 |
| Stroke Count | 76 |
| Drag Factor | 122 |
October 18, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 44 | 106 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 55 | 106 |
| 0:18.7 | 200 | 1:33.5 | 428 | 1773 | 48 | |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 43 | |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 41 | |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.