Mark Raley v1:40/0:20r...10 row
3,885
Meters
16:40.0
Time
2:08.7
Pace
239
Calories
168
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,096 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 111 |
January 07, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,885 | 2:08.7 | 164 | 865 | 25 | 168 | |
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 22 | 158 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 23 | 160 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 652 | 23 | 160 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 28 | 167 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 29 | 168 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 26 | 171 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 25 | 171 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 25 | 175 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 26 | 174 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 24 | 177 | |
| r: 0:20 | 18 | ||||||
| r211 |
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Workout Graph
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