Mark Raley 4:00 row
1,092
Meters
4:00.0
Time
1:49.8
Pace
80
Calories
106
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 111 |
August 30, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 32 | 106 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 106 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 |
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Workout Graph
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