Mark Raley 4:00 row
1,090
Meters
4:00.0
Time
1:50.0
Pace
79
Calories
170
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 130 |
October 14, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 28 | 170 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 158 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 171 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 174 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.