Mark Raley v10c/1:00r...6 row
3,264
Meters
14:16.3
Time
2:11.1
Pace
210
Calories
160
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 20:16.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 120 |
January 03, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.3 | 3,264 | 2:11.1 | 155 | 833 | 26 | 160 | |
| 0:31.0 | 137 | 1:53.1 | 242 | 1131 | 21 | 129 | |
| r: 1:00 | 151 | ||||||
| 1:02.9 | 276 | 1:53.9 | 237 | 1114 | 22 | 156 | |
| r: 1:00 | 109 | ||||||
| 1:37.4 | 423 | 1:55.1 | 229 | 1089 | 28 | 165 | |
| r: 1:00 | 27 | ||||||
| 2:25.3 | 599 | 2:01.2 | 196 | 975 | 26 | 169 | |
| r: 1:00 | 21 | ||||||
| 4:16.9 | 841 | 2:32.7 | 98 | 638 | 26 | 168 | |
| r: 1:00 | 19 | ||||||
| 4:22.8 | 987 | 2:13.1 | 148 | 810 | 28 | 174 | |
| r: 1:00 | 20 | ||||||
| r347 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.