Alan McDonogh

Log

Date Workout Score Ave Comments Action
11/29/23 7:12 1,424m 2:31.7 View workout
11/25/23 8:07 1,591m 2:33.1 View workout
11/24/23 20:00 4,177m 2:23.6 View workout
11/22/23 v2:00/1:00r...2 563m 2:39.8 View workout
11/22/23 v2:00/1:00r...2 660m 2:16.3 View workout
11/22/23 5:20 1,050m 2:32.5 View workout
11/20/23 10:00 2,326m 2:08.9 View workout
11/20/23 10:00 2,298m 2:10.5 View workout
11/20/23 5:55 1,124m 2:38.0 View workout
11/18/23 2:00 353m 2:49.9 View workout
11/18/23 45:00 10,501m 2:08.5 View workout
11/18/23 4:45 977m 2:26.0 View workout
11/18/23 11:05 2,164m 2:33.6 View workout
11/15/23 10:17 2,454m 2:05.7 View workout
11/15/23 v20c/0:20r...10 2,856m 1:56.6 View workout
11/15/23 8:50 1,682m 2:37.6 View workout
11/13/23 v2:00/1:00r...2 672m 2:13.9 View workout
11/13/23 v2:00/1:00r...2 682m 2:11.9 View workout
11/13/23 v2:00/1:00r...2 524m 2:51.7 View workout
11/10/23 v1000m/r...7 7,000m 2:10.7

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

View workout
11/10/23 7:08 1,408m 2:32.1 View workout
11/09/23 21:58 5,175m 2:07.4

Rowed on EXR: Lake Loop 2023-11-09

View workout
11/09/23 7:30 1,522m 2:27.8 View workout
11/08/23 35:06 8,078m 2:10.3

Rowed on EXR: Lake Loop 2023-11-08

View workout
11/08/23 10:13 2,126m 2:24.1 View workout