Alan McDonogh 23:58 row
5,189
Meters
23:58.1
Time
2:18.5
Pace
301
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 129 |
January 10, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.1 | 5,189 | 2:18.5 | 132 | 752 | 22 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 26 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 23:58.0 | 882 | 2:14.9 | 143 | 790 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.