Alan McDonogh 1:02:04 row
13,916
Meters
1:02:04.8
Time
2:13.8
Pace
835
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 1313 |
| Drag Factor | 130 |
January 10, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:04.8 | 13,916 | 2:13.8 | 146 | 802 | 21 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 26 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 |
| 45:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 50:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 |
| 1:00:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 |
| 1:02:04.8 | 316 | 3:17.4 | 45 | 456 | 19 |
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Workout Graph
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