Alan McDonogh 49:12 row
11,015
Meters
49:12.6
Time
2:14.0
Pace
653
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 127 |
January 06, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:12.6 | 11,015 | 2:14.0 | 145 | 800 | 21 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 27 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 49:12.5 | 964 | 2:10.9 | 156 | 836 | 21 |
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Workout Graph
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