Alan McDonogh 39:01 row
8,563
Meters
39:01.3
Time
2:16.7
Pace
502
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 124 |
January 02, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:01.3 | 8,563 | 2:16.7 | 137 | 771 | 21 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 27 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 |
| 39:01.3 | 893 | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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