Alan McDonogh 20:07 row
4,466
Meters
20:07.3
Time
2:15.1
Pace
265
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 130 |
January 08, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,466 | 2:15.1 | 142 | 787 | 19 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 27 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 20:07.2 | 20 | 3:00.0 | 60 | 506 | 8 |
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Workout Graph
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