Lionel Couzon

Log

Date Workout Score Ave Comments Action
03/06/23 10:00 2,019m 2:28.5 View workout
03/04/23 11:16 2,017m 2:47.7 View workout
03/04/23 23:15 5,023m 2:18.9 View workout
03/02/23 10:14 2,018m 2:32.3 View workout
03/02/23 v4:00/2:00r...4 3,548m 2:15.2 View workout
03/02/23 10:07 1,989m 2:32.6 View workout
02/28/23 15:25 3,016m 2:33.3 View workout
02/28/23 30:00 6,617m 2:16.0 View workout
02/28/23 4:03 856m 2:22.4 View workout
02/27/23 12:00.0 2,346m 2:33.4

8X 1 mn / 30 s de repos

View workout
02/27/23 10:00.0 2,000m 2:30.0 View workout
02/24/23 10:16 2,017m 2:32.9 View workout
02/24/23 v1:00/2:00r...9 5,808m 2:09.1 View workout
02/24/23 10:24 2,013m 2:35.1 View workout
02/23/23 v1000m/2:00r...8 8,000m 2:27.0

v1000m/2:00r...8

View workout
02/21/23 5:06 2,032m 2:31.0 View workout
02/21/23 v2000m/1:00r...4 8,000m 2:10.8 View workout
02/21/23 10:04 4,241m 2:22.6 View workout
02/19/23 5:38 1,013m 2:47.0 View workout
02/19/23 v1000m/2:00r...8 8,000m 2:16.6 View workout
02/19/23 10:14 2,047m 2:30.0 View workout
02/18/23 35:00.0 5,800m 3:01.0

Echauffement + WOD (3mn/2mn lent X 6)

View workout
02/17/23 11:55 2,015m 2:57.4 View workout
02/17/23 v1000m/0:20r...5 5,000m 2:13.9 View workout
02/17/23 10:05 2,055m 2:27.3 View workout