Lionel Couzon v1000m/2:00r...8 SkiErg
8,000
Meters
39:13.0
Time
2:27.0
Pace
439
Calories
154
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,125 |
| Overall Time | 55:13.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 36 |
| Stroke Count | 1450 |
| Drag Factor | 81 |
February 23, 2023 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:13.0 | 8,000 | 2:27.0 | 110 | 678 | 36 | 154 | |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 36 | 144 | |
| r: 2:00 | 14 | ||||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 37 | 150 | |
| r: 2:00 | 17 | ||||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 36 | 147 | |
| r: 2:00 | 14 | ||||||
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 36 | 159 | |
| r: 2:00 | 16 | ||||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 39 | 159 | |
| r: 2:00 | 14 | ||||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 40 | 159 | |
| r: 2:00 | 16 | ||||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 36 | 160 | |
| r: 2:00 | 16 | ||||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 35 | 161 | |
| r: 2:00 | 18 | ||||||
| r125 |
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Workout Graph
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v1000m/2:00r...8