Lionel Couzon 30:00 row
6,617
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 137 |
February 28, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617 | 2:16.0 | 139 | 778 | 25 | 154 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 147 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 151 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 154 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 156 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 156 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 164 |
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Workout Graph
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