Lionel Couzon v1000m/2:00r...8 row
8,000
Meters
36:26.3
Time
2:16.6
Pace
465
Calories
153
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 52:26.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 910 |
| Drag Factor | 100 |
February 19, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:26.3 | 8,000 | 2:16.6 | 137 | 772 | 25 | 153 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 24 | 141 | |
| r: 2:00 | 16 | ||||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 25 | 151 | |
| r: 2:00 | 10 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 26 | 150 | |
| r: 2:00 | 13 | ||||||
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 24 | 154 | |
| r: 2:00 | 12 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 25 | 154 | |
| r: 2:00 | 13 | ||||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 25 | 155 | |
| r: 2:00 | 15 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 24 | 156 | |
| r: 2:00 | 13 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 27 | 165 | |
| r: 2:00 | 18 | ||||||
| r110 |
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Workout Graph
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