Lionel Couzon v2000m/1:00r...4 BikeErg
8,000
Meters
17:27.0
Time
2:10.8
Pace
241
Calories
164
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,982 |
| Overall Time | 21:27.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 76 |
| Revolution Count | 1343 |
| Power/kg | 2.17 |
| Drag Factor | 72 |
February 21, 2023 09:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:27.0 | 8,000 | 2:10.8 | 156 | 837 | 76 | 164 | |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 78 | 160 | |
| r: 1:00 | 281 | ||||||
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 77 | 166 | |
| r: 1:00 | 257 | ||||||
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 75 | 162 | |
| r: 1:00 | 274 | ||||||
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 77 | 171 | |
| r: 1:00 | 170 | ||||||
| r982 |
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Workout Graph
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