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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Lionel Couzon

Log

Date Workout Score Ave Comments Action
03/31/23 v10c/1:00r...6 3,309m 2:08.0 View workout
03/31/23 10:17 2,009m 2:33.6 View workout
03/30/23 10:10 4,033m 2:31.3 View workout
03/30/23 v3:00/2:00r...6 8,199m 2:11.7 View workout
03/30/23 14:59 6,081m 2:27.8 View workout
03/28/23 9:44 2,014m 2:25.0 View workout
03/28/23 v500m/2:00r...5 3,500m 2:06.3 View workout
03/28/23 9:53 2,033m 2:26.0 View workout
03/21/23 11:01 2,216m 2:29.2 View workout
03/21/23 v1:00/2:00r...9 5,895m 2:07.2 View workout
03/21/23 9:38 2,013m 2:23.5 View workout
03/16/23 11:24 2,013m 2:49.9 View workout
03/16/23 v0:45/0:45r...20 3,833m 1:57.4 View workout
03/16/23 10:14 2,016m 2:32.4 View workout
03/14/23 9:49 2,011m 2:26.4 View workout
03/14/23 v3:00/2:00r...4 2,885m 2:04.7 View workout
03/14/23 13:44 6,040m 2:16.5 View workout
03/12/23 9:57.0 2,000m 2:29.2 View workout
03/12/23 15:04.0 3,145m 2:23.7

50 cal, 40 cal, 30 cal, 20 cal, 10 cal
2mn light between each

 View workout
03/12/23 9:27.0 2,000m 2:21.7 View workout
03/08/23 11:21 2,010m 2:49.5 View workout
03/08/23 5000m 22:52.7 2:17.2 View workout
03/08/23 11:02 2,015m 2:44.3 View workout
03/06/23 10:07 2,014m 2:30.8 View workout
03/06/23 v8:00/3:00r...4 4,662m 2:08.7 View workout