Lionel Couzon v1:00/1:16r...10 row
1,662
Meters
8:00.0
Time
2:24.4
Pace
90
Calories
123
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 1,956 |
| Overall Time | 12:44.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 240 |
April 04, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 25 | 123 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 17 | 110 | |
| r: 1:16 | 202 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 44 | 105 | |
| r: 0:06 | 11 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 106 | |
| r: 0:06 | 12 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 46 | 112 | |
| r: 0:06 | 8 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 120 | |
| r: 0:06 | 10 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 36 | 129 | |
| r: 0:03 | 5 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 145 | |
| r: 0:08 | 13 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 153 | |
| r: 2:08 | 15 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 144 | |
| r: 0:45 | 18 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 18 | 113 | |
| r294 |
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Workout Graph
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weight loss x 2