Lionel Couzon v500m/2:00r...5 row
3,500
Meters
14:44.7
Time
2:06.3
Pace
218
Calories
161
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 24:44.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 133 |
March 28, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:44.7 | 3,500 | 2:06.3 | 173 | 896 | 26 | 161 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | 160 | |
| r: 2:00 | 23 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 25 | 163 | |
| r: 2:00 | 16 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 28 | 161 | |
| r: 2:00 | 17 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 27 | 165 | |
| r: 2:00 | 20 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 28 | 160 | |
| r: 2:00 | 17 | ||||||
| r93 |
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Workout Graph
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