Lionel Couzon v3:00/2:00r...6 BikeErg
8,199
Meters
18:00.0
Time
2:11.7
Pace
245
Calories
158
Heart Rate
| Rest Distance | 3,608 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,807 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 81 |
| Revolution Count | 2103 |
| Power/kg | 2.13 |
| Drag Factor | 60 |
March 30, 2023 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 8,199 | 2:11.7 | 153 | 827 | 81 | 158 | |
| 3:00.0 | 1,366 | 2:11.7 | 153 | 826 | 81 | 154 | |
| r: 2:00 | 669 | ||||||
| 3:00.0 | 1,375 | 2:10.9 | 156 | 836 | 82 | 156 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 1,393 | 2:09.2 | 162 | 858 | 83 | 164 | |
| r: 2:00 | 641 | ||||||
| 3:00.0 | 1,363 | 2:12.0 | 152 | 822 | 81 | 162 | |
| r: 2:00 | 616 | ||||||
| 3:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 154 | |
| r: 2:00 | 654 | ||||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 828 | 81 | 162 | |
| r: 2:00 | 605 | ||||||
| r3,608 |
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Workout Graph
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