Lionel Couzon v3:00/2:00r...4 row
2,885
Meters
12:00.0
Time
2:04.7
Pace
182
Calories
166
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
March 14, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,885 | 2:04.7 | 180 | 919 | 24 | 166 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 164 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 | 165 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 166 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 171 | |
| r: 2:00 | 262 | ||||||
| r907 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.