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Lionel Couzon v0:45/0:45r...20 row

3,833

Meters

15:00.0

Time

1:57.4

Pace

249

Calories

163

Heart Rate

Rest Distance333
Rest Time15:00.0
Overall Distance4,166
Overall Time30:00.0
Average Watts216
Calories Per Hour1044
Stroke Rate34
Stroke Count513

March 16, 2023 19:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,833 1:57.4 216 1044 34 163
0:45.0 210 1:47.1 285 1279 35 157
r: 0:45 22
0:45.0 199 1:53.0 242 1133 35 159
r: 0:45 22
0:45.0 193 1:56.5 221 1060 33 155
r: 0:45 16
0:45.0 196 1:54.7 231 1096 36 161
r: 0:45 19
0:45.0 196 1:54.7 231 1096 36 163
r: 0:45 18
0:45.0 192 1:57.1 217 1048 33 162
r: 0:45 14
0:45.0 191 1:57.8 214 1036 32 162
r: 0:45 20
0:45.0 192 1:57.1 217 1048 33 165
r: 0:45 13
0:45.0 189 1:59.0 207 1013 33 163
r: 0:45 12
0:45.0 189 1:59.0 207 1013 35 161
r: 0:45 15
0:45.0 191 1:57.8 214 1036 35 166
r: 0:45 18
0:45.0 190 1:58.4 211 1025 35
r: 0:45 18
0:45.0 183 2:02.9 188 948 33 161
r: 0:45 15
0:45.0 187 2:00.3 201 991 33 163
r: 0:45 15
0:45.0 189 1:59.0 207 1013 35 164
r: 0:45 14
0:45.0 188 1:59.6 204 1002 33 167
r: 0:45 14
0:45.0 190 1:58.4 211 1025 35 168
r: 0:45 16
0:45.0 188 1:59.6 204 1002 35 170
r: 0:45 17
0:45.0 183 2:02.9 188 948 35 166
r: 0:45 14
0:45.0 198 1:53.6 239 1120 36 174
r: 0:45 21
r333

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Workout Graph

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