Lionel Couzon v10c/1:00r...6 row
3,309
Meters
14:07.2
Time
2:08.0
Pace
210
Calories
158
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 20:07.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 123 |
March 31, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:07.2 | 3,309 | 2:08.0 | 167 | 874 | 26 | 158 | |
| 0:25.1 | 122 | 1:42.8 | 322 | 1406 | 34 | 151 | |
| r: 1:00 | 25 | ||||||
| 0:56.9 | 263 | 1:48.1 | 276 | 1251 | 32 | 163 | |
| r: 1:00 | 19 | ||||||
| 1:54.0 | 461 | 2:03.6 | 185 | 937 | 29 | 161 | |
| r: 1:00 | 20 | ||||||
| 2:53.1 | 656 | 2:11.9 | 152 | 824 | 27 | 157 | |
| r: 1:00 | 20 | ||||||
| 3:39.9 | 826 | 2:13.1 | 148 | 810 | 25 | 157 | |
| r: 1:00 | 15 | ||||||
| 4:18.2 | 980 | 2:11.7 | 153 | 826 | 24 | 161 | |
| r: 1:00 | 15 | ||||||
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.