Lionel Couzon v8:00/3:00r...4 row
4,662
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
164
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
March 06, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 25 | 164 | |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 25 | 162 | |
| r: 3:00 | 405 | ||||||
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 | 163 | |
| r: 3:00 | 306 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 26 | 163 | |
| r: 3:00 | 414 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 169 | |
| r: 3:00 | 432 | ||||||
| r1,557 |
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Workout Graph
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