Lionel Couzon 23:15 row
5,023
Meters
23:15.8
Time
2:18.9
Pace
288
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 90 |
March 04, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.8 | 5,023 | 2:18.9 | 130 | 749 | 24 | 151 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 | 127 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 144 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 156 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 162 |
| 23:15.8 | 735 | 2:13.1 | 148 | 809 | 27 | 170 |
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Workout Graph
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