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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
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Aug 21 Training with Watts on Your Concept2 Erg

Shay Egan

Log

Date Workout Score Ave Comments Action
05/17/25 v100m/3:28r...10 1,000m 1:18.9

Trying to keep stroke rate about 45 for most of these.

 View workout
05/17/25 500m 1:59.4 1:59.4 View workout
05/17/25 100m 0:16.1 1:20.5 View workout
05/16/25 1250m 5:08.6 2:03.4 View workout
05/16/25 250m 1:04.6 2:09.2 View workout
05/16/25 2000m 8:19.7 2:04.9 View workout
05/16/25 500m 2:08.5 2:08.5 View workout
05/16/25 4000m 16:43.8 2:05.4 View workout
05/16/25 2:49 635m 2:13.0 View workout
05/16/25 100m 0:15.3 1:16.5 View workout
05/16/25 100m 0:15.9 1:19.5 View workout
05/16/25 500m 2:02.2 2:02.2 View workout
05/15/25 v1:00/3:00r...8 2,577m 1:33.1 View workout
05/15/25 1000m 4:10.9 2:05.4 View workout
05/15/25 100m 0:15.6 1:18.0 View workout
05/15/25 100m 0:15.8 1:19.0 View workout
05/15/25 500m 2:03.1 2:03.1 View workout
05/14/25 1000m 4:10.3 2:05.1 View workout
05/14/25 8x150m/3:00r 3:15.7 1:21.5 View workout
05/14/25 1000m 4:12.0 2:06.0 View workout
05/12/25 500m 2:13.0 2:13.0 View workout
05/12/25 500m 2:18.1 2:18.1 View workout
05/12/25 6x250m/3:00r 4:33.4 1:31.1 View workout
05/12/25 1000m 4:12.6 2:06.3 View workout
05/11/25 10x500m/1:00r 18:54.6 1:53.4 View workout