Shay Egan 500m row
500
Meters
2:03.6
Time
2:03.6
Pace
30
Calories
111
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 46 |
| Drag Factor | 140 |
August 18, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 22 | 111 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 26 | 100 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 22 | 108 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 19 | 114 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 22 | 119 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 22 | 117 |
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Workout Graph
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