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Shay Egan

Log

Date Workout Score Ave Comments Action
05/19/25 500m 2:16.4 2:16.4 View workout
05/19/25 v1:00/1:00r...12 3,703m 1:37.2

Good workout with a bit left for next time wod

 View workout
05/19/25 100m 0:18.0 1:30.0 View workout
05/19/25 1000m 4:12.4 2:06.2 View workout
05/18/25 5000m 18:38.7 1:51.8 View workout
05/18/25 500m 2:07.4 2:07.4 View workout
05/18/25 250m 0:59.9 1:59.8 View workout
05/18/25 500m 2:02.3 2:02.3 View workout
05/18/25 250m 0:59.8 1:59.6 View workout
05/18/25 500m 2:03.6 2:03.6 View workout
05/17/25 500m 2:05.5 2:05.5 View workout
05/17/25 v100m/3:28r...10 1,000m 1:18.9

Trying to keep stroke rate about 45 for most of these.

 View workout
05/17/25 500m 1:59.4 1:59.4 View workout
05/17/25 100m 0:16.1 1:20.5 View workout
05/16/25 1250m 5:08.6 2:03.4 View workout
05/16/25 250m 1:04.6 2:09.2 View workout
05/16/25 2000m 8:19.7 2:04.9 View workout
05/16/25 500m 2:08.5 2:08.5 View workout
05/16/25 4000m 16:43.8 2:05.4 View workout
05/16/25 2:49 635m 2:13.0 View workout
05/16/25 100m 0:15.3 1:16.5 View workout
05/16/25 100m 0:15.9 1:19.5 View workout
05/16/25 500m 2:02.2 2:02.2 View workout
05/15/25 v1:00/3:00r...8 2,577m 1:33.1 View workout
05/15/25 1000m 4:10.9 2:05.4 View workout