Shay Egan 4x1500m/1:15r row
6,000
Meters
25:04.8
Time
2:05.4
Pace
380
Calories
121
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 30:04.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 147 |
August 17, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 6,000 | 2:05.4 | 177 | 910 | 20 | 121 |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 29 | 121 |
| 2:30.0 | 1,500 | 0:50.0 | 2800 | 9936 | 0 | |
| 6:13.0 | 1,500 | 2:04.3 | 182 | 926 | 29 | 121 |
| 2:30.0 | 1,500 | 0:50.0 | 2800 | 9936 | 0 | |
| r78 |
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Workout Graph
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