Shay Egan 10x150m/2:00r row
1,500
Meters
3:58.1
Time
1:19.3
Pace
173
Calories
127
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,697 |
| Overall Time | 23:58.1 |
| Average Watts | 700 |
|---|---|
| Calories Per Hour | 2709 |
| Stroke Rate | 43 |
| Stroke Count | 218 |
| Drag Factor | 205 |
August 20, 2025 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.1 | 1,500 | 1:19.3 | 700 | 2709 | 43 | 127 |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 55 | 138 |
| 0:15.0 | 150 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 55 | 138 |
| 0:15.0 | 150 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 55 | 138 |
| 0:15.0 | 150 | 0:50.0 | 2800 | 9936 | 0 | |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 55 | 138 |
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 55 | 106 |
| 0:23.8 | 150 | 1:19.3 | 701 | 2712 | 55 | 128 |
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 55 | 106 |
| r197 |
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Workout Graph
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