Shay Egan 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 179 |
August 20, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 30 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 30 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 33 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 30 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 30 |
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Workout Graph
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