Shay Egan 300m SkiErg
300
Meters
1:17.0
Time
2:08.3
Pace
18
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 42 |
| Stroke Count | 54 |
| Drag Factor | 83 |
August 20, 2025 10:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 42 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 43 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 43 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 40 |
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Workout Graph
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