Shay Egan 500m row
500
Meters
2:18.8
Time
2:18.8
Pace
25
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 116 |
August 18, 2025 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 28 | 127 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 29 | 118 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 28 | 124 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 28 | 130 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 31 | 131 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 29 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.