Shay Egan 4x1500m/1:30r row
6,000
Meters
25:04.1
Time
2:05.3
Pace
380
Calories
122
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 31:04.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 132 |
August 19, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.1 | 6,000 | 2:05.3 | 178 | 911 | 23 | 122 |
| 6:16.9 | 1,500 | 2:05.6 | 177 | 907 | 30 | 119 |
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 21 | 121 |
| 6:16.4 | 1,500 | 2:05.4 | 177 | 909 | 21 | 124 |
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 22 | 127 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.