Shay Egan 1000m row
1,000
Meters
4:08.1
Time
2:04.0
Pace
61
Calories
115
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 140 |
August 18, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 30 | 115 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 30 | 102 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 30 | 113 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 31 | 119 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 31 | 119 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 31 | 122 |
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Workout Graph
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