Shay Egan 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 125 |
August 18, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 19 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 20 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 20 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 20 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 18 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 20 |
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Workout Graph
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