Shay Egan 500m row
500
Meters
2:07.5
Time
2:07.5
Pace
29
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 127 |
August 18, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 27 |
| 0:25.3 | 200 | 2:06.5 | 173 | 895 | 26 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 21 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 21 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 22 |
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Workout Graph
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