Shay Egan 10x150m/2:00r row
1,500
Meters
4:00.6
Time
1:20.2
Pace
170
Calories
147
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,708 |
| Overall Time | 24:00.6 |
| Average Watts | 678 |
|---|---|
| Calories Per Hour | 2635 |
| Stroke Rate | 55 |
| Stroke Count | 226 |
August 18, 2025 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,500 | 1:20.2 | 678 | 2635 | 55 | 147 |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 55 | 146 |
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 55 | 109 |
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 55 | 146 |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 53 | 149 |
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 55 | 151 |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 55 | 153 |
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 57 | 155 |
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 57 | 156 |
| 0:24.2 | 150 | 1:20.6 | 667 | 2594 | 57 | 157 |
| 0:24.4 | 150 | 1:21.3 | 651 | 2538 | 57 | 157 |
| r208 |
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Workout Graph
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