James Old
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/12/23 |
31:15 |
5,016m |
3:06.9 |
RowErg |
View workout
|
10/11/23 |
31:02 |
5,029m |
3:05.1 |
SkiErg |
View workout
|
10/11/23 |
30:11 |
12,039m |
2:30.4 |
BikeErg |
View workout
|
10/11/23 |
31:33 |
5,017m |
3:08.7 |
RowErg |
View workout
|
10/11/23 |
31:02 |
5,018m |
3:05.5 |
SkiErg |
View workout
|
10/11/23 |
30:07 |
12,100m |
2:29.3 |
BikeErg |
View workout
|
10/11/23 |
31:09 |
5,016m |
3:06.3 |
RowErg |
View workout
|
10/11/23 |
30:45 |
5,017m |
3:03.9 |
SkiErg |
View workout
|
10/11/23 |
31:05 |
12,034m |
2:34.9 |
BikeErg |
View workout
|
10/11/23 |
30:27 |
5,021m |
3:01.9 |
RowErg |
View workout
|
10/10/23 |
30:55 |
5,035m |
3:04.2 |
SkiErg |
View workout
|
10/10/23 |
30:08 |
12,184m |
2:28.3 |
BikeErg |
View workout
|
10/10/23 |
30:20 |
5,015m |
3:01.4 |
RowErg |
View workout
|
10/10/23 |
30:07 |
5,019m |
3:00.0 |
SkiErg |
View workout
|
10/10/23 |
31:28 |
5,017m |
3:08.2 |
RowErg |
View workout
|
10/10/23 |
30:45 |
5,017m |
3:03.9 |
SkiErg |
View workout
|
10/10/23 |
31:17 |
12,038m |
2:35.9 |
BikeErg |
View workout
|
10/10/23 |
32:09 |
5,053m |
3:10.9 |
RowErg |
View workout
|
10/10/23 |
30:07.2 |
12,419m |
2:25.5 |
BikeErg |
View workout
|
10/09/23 |
31:30 |
5,022m |
3:08.1 |
SkiErg |
View workout
|
10/09/23 |
30:06 |
11,140m |
2:42.1 |
BikeErg |
View workout
|
10/09/23 |
30:41 |
5,018m |
3:03.4 |
RowErg |
View workout
|
10/09/23 |
31:11 |
12,040m |
2:35.4 |
BikeErg |
View workout
|
10/09/23 |
31:22 |
5,016m |
3:07.6 |
SkiErg |
View workout
|
10/09/23 |
32:08 |
5,015m |
3:12.2 |
RowErg |
View workout
|