James Old 1:04:22 row
10,054
Meters
1:04:22.8
Time
3:12.1
Pace
498
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 1537 |
| Drag Factor | 127 |
February 23, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:22.8 | 10,054 | 3:12.1 | 49 | 469 | 23 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 23 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 24 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 24 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 24 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 24 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 35:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 40:00.0 | 784 | 3:11.3 | 50 | 471 | 24 |
| 45:00.0 | 754 | 3:18.9 | 44 | 452 | 24 |
| 50:00.0 | 778 | 3:12.8 | 49 | 468 | 24 |
| 55:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 1:00:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 1:04:22.8 | 671 | 3:15.8 | 47 | 460 | 24 |
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Workout Graph
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