James Old 32:54 row
5,030
Meters
32:54.8
Time
3:16.3
Pace
248
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 127 |
February 22, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:54.8 | 5,030 | 3:16.3 | 46 | 459 | 23 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 23 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 23 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 24 |
| 20:00.0 | 768 | 3:15.3 | 47 | 461 | 23 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 24 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 25 |
| 32:54.8 | 454 | 3:12.5 | 49 | 468 | 23 |
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Workout Graph
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