James Old 35:05 SkiErg
5,318
Meters
35:05.7
Time
3:17.9
Pace
263
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 34 |
| Stroke Count | 1215 |
| Drag Factor | 60 |
February 24, 2024 11:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.7 | 5,318 | 3:17.9 | 45 | 455 | 34 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 35 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 35 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 35 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 34 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 35 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 35 |
| 35:00.0 | 747 | 3:20.8 | 43 | 448 | 34 |
| 35:05.7 | 10 | 4:45.0 | 15 | 352 | 0 |
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Workout Graph
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