James Old 31:54 row
5,019
Meters
31:54.5
Time
3:10.7
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 128 |
February 25, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.5 | 5,019 | 3:10.7 | 50 | 473 | 24 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 23 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 24 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 25 |
| 25:00.0 | 813 | 3:04.5 | 56 | 491 | 25 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 31:54.5 | 305 | 3:07.7 | 53 | 482 | 23 |
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Workout Graph
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