James Old 33:23 SkiErg
5,021
Meters
33:23.5
Time
3:19.5
Pace
246
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 34 |
| Stroke Count | 1144 |
| Drag Factor | 70 |
February 23, 2024 07:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:23.5 | 5,021 | 3:19.5 | 44 | 451 | 34 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 33 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 34 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 34 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 34 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 35 |
| 30:00.0 | 754 | 3:18.9 | 44 | 452 | 35 |
| 33:23.5 | 514 | 3:17.9 | 45 | 455 | 34 |
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Workout Graph
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