James Old 32:27 row
5,017
Meters
32:27.5
Time
3:14.0
Pace
248
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 125 |
February 25, 2024 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:27.5 | 5,017 | 3:14.0 | 48 | 464 | 23 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 23 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 24 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 24 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 32:27.5 | 389 | 3:09.5 | 51 | 476 | 24 |
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Workout Graph
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