James Old 31:13 row
5,020
Meters
31:13.6
Time
3:06.6
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 127 |
February 22, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.6 | 5,020 | 3:06.6 | 54 | 485 | 24 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 24 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 24 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 25 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 25 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 25 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 25 |
| 31:13.6 | 198 | 3:05.8 | 55 | 487 | 23 |
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Workout Graph
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