James Old
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/15/23 |
32:28 |
5,022m |
3:13.9 |
RowErg |
View workout
|
11/14/23 |
29:55 |
12,039m |
2:29.1 |
BikeErg |
View workout
|
11/14/23 |
31:15 |
5,016m |
3:06.9 |
SkiErg |
View workout
|
11/14/23 |
32:01 |
5,017m |
3:11.5 |
RowErg |
View workout
|
11/13/23 |
31:41 |
5,016m |
3:09.5 |
SkiErg |
View workout
|
11/13/23 |
30:10 |
12,040m |
2:30.3 |
BikeErg |
View workout
|
11/13/23 |
31:42 |
5,013m |
3:09.7 |
RowErg |
View workout
|
11/12/23 |
31:22 |
12,034m |
2:36.4 |
BikeErg |
View workout
|
11/12/23 |
32:11 |
5,013m |
3:12.6 |
SkiErg |
View workout
|
11/12/23 |
32:37 |
5,017m |
3:15.0 |
RowErg |
View workout
|
11/11/23 |
32:13 |
5,015m |
3:12.7 |
SkiErg |
View workout
|
11/11/23 |
30:48 |
12,036m |
2:33.5 |
BikeErg |
View workout
|
11/11/23 |
31:52 |
5,017m |
3:10.6 |
RowErg |
View workout
|
11/10/23 |
31:38 |
5,016m |
3:09.1 |
SkiErg |
View workout
|
11/10/23 |
30:35 |
12,700m |
2:24.5 |
BikeErg |
View workout
|
11/10/23 |
30:49 |
5,020m |
3:04.1 |
RowErg |
View workout
|
11/09/23 |
30:25 |
12,039m |
2:31.6 |
BikeErg |
View workout
|
11/09/23 |
30:41 |
5,018m |
3:03.4 |
RowErg |
View workout
|
11/09/23 |
32:01 |
5,021m |
3:11.3 |
SkiErg |
View workout
|
11/08/23 |
30:06 |
12,203m |
2:28.0 |
BikeErg |
View workout
|
11/08/23 |
31:00 |
5,018m |
3:05.3 |
SkiErg |
View workout
|
11/08/23 |
30:51 |
5,018m |
3:04.4 |
RowErg |
View workout
|
11/08/23 |
30:06 |
12,280m |
2:27.1 |
BikeErg |
View workout
|
11/08/23 |
31:33 |
5,021m |
3:08.5 |
SkiErg |
View workout
|
11/08/23 |
31:53 |
5,016m |
3:10.6 |
RowErg |
View workout
|