James Old 33:03 row
5,014
Meters
33:03.7
Time
3:17.8
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 127 |
March 29, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:03.7 | 5,014 | 3:17.8 | 45 | 455 | 24 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 24 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 24 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 24 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 24 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 24 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 24 |
| 33:03.7 | 470 | 3:15.4 | 47 | 461 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.