James Old 33:02 row
5,018
Meters
33:02.0
Time
3:17.4
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 129 |
March 29, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:02.0 | 5,018 | 3:17.4 | 45 | 456 | 23 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 24 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 24 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 24 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 24 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 24 |
| 33:02.0 | 463 | 3:16.5 | 46 | 458 | 23 |
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Workout Graph
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